Course Curriculum
Listen Daily
Available in
days
days
after you enroll
Release Fear, as needed
Available in
days
days
after you enroll
- Bridge Over a Stream (acknowledge worries about the unknown while inviting a positive approach to challenges)
- Release Fear and Move Forward (release negativity from the past, move into the future with calm)
- Playing with Perceptions (gently explores shifting perception of physical sensation, and soothing emotional reactions)
- Fresh Perspective Fear Release (move beyond anxious images and thoughts with this rapid technique)
- Heartfelt Fear Release (use this mind-body technique to acknowledge fearful feelings, then set positive intention and expectation)
- Positive Stories (hypnotic storytelling suggests positive expectancy and belief)
Prenatal Bonding
Available in
days
days
after you enroll
Supplemental Recordings
Available in
days
days
after you enroll
- Birth Horizon (alternative to "Mind-Body Resources" to release fear and develop confidence.)
- Restful Reset & 3-2-1 Review (Review these concepts, though recording does not replace daily brief practice)
- Practice Labor (if you're working independently of a partner)
- Labor Loop (excerpts from MP3 library linked to form an extended recording)
Guide
Available in
days
days
after you enroll
Hi, I'm Tracy Barrett Adams, a clinical hypnotherapist and doula.
I would be honored to share this time of discovery and change with you. Using the natural state of hypnosis to create a bridge between your mind and body, I'll guide you through tools to create a mindset to enhance the journey you're facing.