Listen Daily
Release Fear, as needed
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Bridge Over a Stream (acknowledge worries about the unknown while inviting a positive approach to challenges)
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Release Fear and Move Forward (release negativity from the past, move into the future with calm)
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Playing with Perceptions (gently explores shifting perception of physical sensation, and soothing emotional reactions)
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Fresh Perspective Fear Release (move beyond anxious images and thoughts with this rapid technique)
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Heartfelt Fear Release (use this mind-body technique to acknowledge fearful feelings, then set positive intention and expectation)
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Positive Stories (hypnotic storytelling suggests positive expectancy and belief)
Prenatal Bonding
Supplemental Recordings
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Birth Horizon (alternative to "Mind-Body Resources" to release fear and develop confidence.)
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Restful Reset & 3-2-1 Review (Review these concepts, though recording does not replace daily brief practice)
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Practice Labor (if you're working independently of a partner)
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Labor Loop (excerpts from MP3 library linked to form an extended recording)
Guide
