Companion audios for Thriving Postpartum Course taught by a certified HypnoMothering® practitioner. Recordings are designed to help with improving the quality of rest, invite sleep, and create calm within the changes new motherhood brings.

Sleep and rest better

  • Centering Pearl
  • Progressive Relaxation
  • Power Nap Time Telescope
  • Extended Nap Time Telescope

Feeling overwhelmed

  • Reset Button
  • Stepping Into Me
  • HypnoMama Breathing

Connecting with baby

  • Bonding


$29

Audio Tracks (Postpartum)

For a gentle transition into motherhood...

Hi, I'm Tracy Barrett Adams, a clinical hypnotherapist and doula.

I would be honored to share this time of discovery and change with you. Using the natural state of hypnosis to create a bridge between your mind and body, I'll guide you through tools to create a mindset to enhance the journey you're facing.

$29

Audio Tracks (Postpartum)

For a gentle transition into motherhood...