Companion audios for in-person HypnoMothering Postpartum Course (though these may also be enjoyed independently of the course). Recordings are designed to help with improving the quality of rest, invite sleep, and create calm within the changes new motherhood brings.


Sleep and rest better

  • Centering Pearl
  • Progressive Relaxation
  • Power Nap Time Telescope
  • Extended Nap Time Telescope

Feeling overwhelmed

  • Reset Button
  • Stepping Into Me
  • HypnoMama Breathing

Connecting with baby

  • Bonding

Select a pricing plan and sign up

$29

Audio Tracks (Postpartum)

For a gentle transition into motherhood...

Course Curriculum

  Choose the language that's right for you and download audios and course handouts
Available in days
days after you enroll

Hi, I'm Tracy Barrett Adams, a clinical hypnotherapist and doula.

I would be honored to share this time of discovery and change with you. Using the natural state of hypnosis to create a bridge between your mind and body, I'll guide you through tools to create a mindset to enhance the journey you're facing.

Select a pricing plan and sign up

$29

Audio Tracks (Postpartum)

For a gentle transition into motherhood...