$329

HypnoMothering® Childbirth Preparation with Hypnosis, Self-Paced Course

Videos, Audios, and Parent Guidebook PDF

Approximately 20 hours of content via video and hypnosis MP3s to help you prepare for your birth through calm and relaxation.


  • Learn to connect to your natural birthing instincts
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birth
  • Hypnotic relaxation and visualization
  • A section devoted to partner’s role throughout labor and birth
  • Massage and pressure techniques for comfort
  • Natural ways to encourage your body into labor
  • Positions and activities that help labor to progress
  • Collaborating with your care team
  • Advocating for yourself and your baby
  • How these tools can help if you’re facing a medical concern with your pregnancy


Hi, I'm Tracy Barrett Adams, a clinical hypnotherapist and doula.

I would be honored to share this time of discovery and change with you. Using the natural state of hypnosis to create a bridge between your mind and body, I'll guide you through tools to create a mindset to enhance the journey you're facing.

Example Curriculum

  1: Foundations
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  2: Hypnosis, Breathing, Relaxation
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  2a: Hypnosis MP3 Library
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  3: Releasing Fear
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  4: Preparing Physically
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  5: Positive Provider Interactions
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  6: Support Person's Role
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  7: Path of Labor
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  8: Other Paths
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